No Shape to Elk Shape Workout Program – Week 1
Looking for a workout to get you in shape for hunting season? This workout is from TrainToHunt.com, and is guaranteed to get you in tip-top hunting shape.
Baseline testing Baseline testing is an important part of any fitness program. Just like hunting, in order to know where your going,t you have to first know where you are.
Equipment needed: 20 inch step, a hunting pack.
Dynamic Warm-up [watch video]
- Test 1
Time how long it takes you to do 1/2 mile run/walk
- Test 2
Do as many push ups as you can in two minutes [watch video]
- Test 3
Do as many sit ups as you can in two minutes [watch video]
- Test 4
Wearing your empty hunting pack.
Time how long it takes you to do 250 step ups on the 20 inch box. [watch video]
Equipment needed: none
- Warm up
Dynamic warm-up [watch video]
- 1 mile run/walk nice and easy
Equipment needed: Rings, backpack
-Dynamic warm-up II [watch video]
- Archery shoulders [watch video]
- Wearing your empty pack, do as many rounds as possible in 20 minutes
-5 Australian pull ups [watch video]
-5 push ups [watch video]
-5 squats [watch video]
-100 yard run/walk
Congratulations! You have completed week one.