Looking for a workout to get you in shape for hunting season? This bodyweight workout is a simple one that you can do at home and guaranteed to get you in tip-top hunting shape.
Six Week Bodyweight Workout
These bodyweight workouts will take about 45 minutes. Some will be a little shorter – think 30 minutes – others will go a little longer; about an hour. If the training schedule doesn’t work for you, make it work. Try not to skip workouts. Instead, you can get them in when you can.
During weeks 1-4 you will train four days during the week.
Ideally, this will take place on Monday, Wednesday, Friday and Saturday. However, you are free to structure your training days to accommodate your schedule. Three days are strength-focused, using your own bodyweight to workout intervals and circuits. Day four is a cardiovascular training day.
During weeks 5 and 6 you will train five days during the week.
Ideally, this will take place on Monday, Tuesday, Thursday and Friday. Again, you are free to structure your training days to accommodate your schedule. Four days are strength-focused and day five is a cardiovascular training day.
You can’t out-train poor nutrition, but there’s no secret diet.
All you need is willpower. 80% of the time eat real food; lean meat, veggies, fruit, nuts and seeds. Don’t eat foods that come out of a box or bag; no grains, bread, sugar, or starch. It really is that simple, and “cheating” every once in awhile is fine, just don’t make a habit of it.
A dynamic warm-up is the method we use to prepare your body for exercise.
Done correctly, a dynamic warm-up will use continuous movement to transition from a resting heart rate and body temperature to a working heart rate. The idea here is to get your heart going, increase core temperature and break a sweat.
Each session will be assigned a warm-up A, B, or C.
Warm-up A:
3 rounds, 30 seconds each
- Jumping Jack
- Instep Stretch
- Arm Circles (forward /backward, large/small)
- Trunk Rotation (right and left)
Warm-up B:
3 Rounds, 30 seconds each
- Steam Engine
- Trunk Rotation
- Foam Roll IT Band and Quads (If possible)
Warm-up C:
4 Rounds
- 5x BW Squat
- 5x Multi-direction Leg Swing
- 5x Alternate Lunge (each leg)
Six Week Bodyweight Workout Schedule
Session 1
Session 2
Plank Walk-up Video
Lateral Lunge Video
Leg Raise Video
Session 3
Session 4
Congratulations! You have completed week one of the workout schedule.
Session 1
Session 2
Session 3
Session 4
Congratulations! You have completed week two of the workout schedule.
Session 1
Session 2
Session 3
Session 4
Congratulations! You have completed week three of the workout schedule.
Session 1
Session 2
Session 3
Session 4
Congratulations! You have completed week four of the workout schedule.
Session 1
Session 2
Session 3
Session 4
Session 5
Congratulations! You have completed week five of the workout schedule.
Session 1
Session 2
Session 3
Session 4
Session 5
Congratulations! You have completed week six of the workout schedule.
I didn't think an experience like this was possible.
This trip, was, for me at least not just a trip, for me it was a real adventure, a real experience. I love the wilderness and this trip afforded me the opportunity to connect with the Alaskan wilderness in ways very few people do. It was an experience I will never forgot in a place I can’t wait to get back to.
Oliver Fischer
The outfitter handled everything perfectly.
We were thankful that Outdoors International hooked us up with a great outfitter because they were able to find us an acceptable alternate on short notice. Overall the two year process to get this float in was seamless and worry free. Just like it should be.
Thank you,
Stan Masneri
What an amazing experience!
The lodge was out of this world! Our rooms, the delicious food, the incredible wildlife and the scenery were amazing. Our photo safari guide was truly exceptional and had us on animals almost constantly. We saw over 30 different species and had some incredible up close experiences. Africa is amazing!
Scott Navares
Copyright 2005-2026 © Outdoors International™ · All Rights Reserved.
Great stuff.